#Five minute journal sample page free
Of course, the answer was writing in my journal! Isn’t the answer almost always the most obvious thing?īut sometimes, the answer is so obvious, so simple, so free and convenient that we convince ourselves that it can’t possibly do that much to improve our situation. Alas, as the saying goes, doctors are the worst patients. It’s both hilarious and embarrassing that as a coach and a writer (and a coach who works with writers), that I hadn’t thought of this myself. I could start every day with a few minutes in my journal. In other words: What if instead of having to worry about ALL THE THINGS to be happier, you could just do ONE thing and everything else would get better too?
What’s one thing you can start doing everyday that will have a positive impact on all of these things? I was completely confused and indecisive about the direction of my business and where I should be focusing my limited energy, so I hired a coach to help me sort through my noisy brain.Īs I laid out all of my decisions and endless to-do lists in front of her, she asked me an important question: I’d hit a wall of resistance around my business and a downturn in my health that caused me to doubt what I was capable of accomplishing. but often times, it takes us feeling unhappy in order to put in the effort to be more happy.Ī couple of months ago, I found myself in that place: We know we’ll be happier if we eat better, exercise, disconnect from technology, get more sleep, etc.
I’m pretty certain it’s not just a me thing: it’s a human thing. For the life of me, I don’t know why I don’t keep doing the thing I know makes me happy every day instead of waiting until I’m unhappy to do the thing. To be completely honest, I did (and still do) this forgetting-to-journal dance way more often than I’d like to admit. So I’d meet myself back at the blank page and word by word, start feeling more like me again. If I was feeling lost or unhappy, I’d eventually realize I hadn’t written in a while (duh!).
#Five minute journal sample page how to
How to Be Happy with the 5 Minute Journal.
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